Matt is still a bit under the weather too .
Apart from James running into a barrier, being shouted at from a car and going the wrong way once, we make the quay in ridiculously good time. It is only when we reach the first hill that I slow.
By Magdalene road I have a stitch from hell and I carry it all the way home. Still, I recover reasonably quickly when I stop and I keep going - it's still not a bad time (good even) but we shouldn't have set off like mad hares.
I don't know why pedestrians make me speed up so much, but I must try and conquer this.
Just over three and half mile, but uphill all the way back.
Next run should be a longer one again - still running in Matt's old trainers, but with insoles (from other old trainers) so I have blisters on both feet again.
Google Map of Route
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