That didn't go as badly as I thought it might, I am in minimal pain here, so I am going again tonight.
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A slightly longer run tonight, but still under 3 miles.
It's far easier running alone. I don't go much slower, if at all, but I have a steadier running pace. That said, on the day I'll have lots of runners around me to ruin that, so . . .
Google Map of Route
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