Long day today and an extended and not entirely uninebriated luncheon.
It's strange how a three and a half mile run seemed a long one only a week or so ago and now seems a short one.
Down May street, the back way to the clock tower, past the prison, then up the hill to the sports centre and back. Started slow and sped up at the end - I struggle up hills still, it's not pain but a lack of speed. Very fast (for me) back past the football ground and up Blackboy road where I couldn't keep up with Matt at all.
Not too tired though, which is pleasing, especially when one considers the beer in my belly.
Google Map of route